Advanced Conditioning

EXS-2271  Advanced Conditioning  (3 Credits)  This course will provide opportunities for students to develop their personal fitness, athletic abilities and performance. Students will develop theoretical and practical experience in designing and instructing high intensity workouts. Safety concerns, exercise equipment, techniques and prescription will be covered. Students will also gain skills in designing periodization plans for both individual and team sports. Not available for supplemental.Instruction (3)Equivalent to PED-2271, PED-271.Requisite courses: Take EXS-1178 (Required, Previous). Take EXS-2262 (Required, Previous).