Be Fit for Life
We are an on-campus fitness resource centre that provides fitness services, programs, information and activities designed to encourage and support a healthy lifestyle. The Be Fit for Life Network is funded by Alberta Community Development via the Alberta Sport, Recreation, Parks and Wildlife Foundation and the hosting post-secondary institutions. The network comprises nine regional centres focused on providing services, programs and resources to promote the health benefits of active living and physical activity. Schools, communities and workplaces are welcome to access these services.
Please note that as of January 2012 ALL Fitness class participants will be required to complete PAR-Q+ or the ePAR-medX+ prior to participating in fitness programming. If you have no serious health concerns you should get through the PAR-Q+ easily. The new online version is very easy to navigate through and all you have to do is print and sign one sheet of paper and bring it to your first scheduled class in January. These forms are essential to our programming and licensing so we can keep you safe during exercise. This will be the requirement for all Be Fit for Life fitness classes from now on and it will be necessary for the forms to be completed every 6 months. Please visit the website below to complete your forms or find out more.
Our services include:
- fitness, active living and wellness presentations/ workshops
- development, collection and distribution of resources and information
- displays and demonstrations
- collaboration on active living initiatives
- fitness leader certification courses for Alberta Fitness Leadership Certification Association (AFLCA)
- professional development courses for fitness leaders and appraisers
- links for Albertans to a vast network of fitness, health and nutrition professionals
- Group Fitness and Recreation classes
Contact Us
Be Fit for Life Centre
3000 College Drive South
Lethbridge, AB
T1K 1L6
Phone: 403-382-6919
Fax: (403) 317-3557
Email: befitforlife@lethbridgecollege.ca
Hours of Operation:
8:30 a.m.-4:30 p.m., Monday through Friday.
