Sitting in class. Eating cheap food. Doing homework. Partying with friends. These stationary and unhealthy habits can lead to unwanted weight gain – especially for those who are used to a more physically active lifestyle.
They freshman 15, as it’s often referred to, is the amount of weight typical students will gain during their first year at college.
This doesn’t have to be your fate. Whether you’ve already started college or are starting shortly, make a commitment to avoid the freshman 15.
Check out this video from Howcast on how to avoid the freshman 15.
No matter what school you attend, make sure to take advantage of the fitness classes and gym facilities.
What are some ideas you’ve used to avoid the freshman 15?